Menu / Price List
Group Classes
Yoga
Yoga for Healthy Aging
An accessible yoga class for anyone that wants to practice. Functional movement, gentle yoga, breathwork and Somatic movement will be explored in this class. Class will be offered hybrid (in the studio and on Zoom) on Thursdays at 9:00 am.
Hatha Yoga
Traditional yoga poses, breath, and meditation are incorporated with themes such as the chakras, 5 elements, Yama's and niyama's. Class is held in studio on Friday mornings at 8:30 am.
Group Classes
Pilates
Mat Pilates
Mat Pilates with props. This class will challenge your mind and body leaving you feeling stronger and taller after class.
Private Sessions
Private sessions held in studio
Private Yoga
Private Yoga is a great way to improve your posture, increase awareness and build strength. The session is tailored to your specific needs. Learn mudras or balance the chakras. The possibilities are endless.. Sessions are one hour. Schedule in advance.
Private Pilates
Private Pilates is perfect to learn the exercises with an instructor watching for safe form. Reformer and Mat Pilates are available for private clients. Sessions are 60 minutes. Schedule in advance.
Functional Nutrition Counseling
Are you sick and tired of being sick and tired? If you are ready to learn how lifestyle and nutritional changes can make a difference in how you feel, book a discovery call with me. As I listen to your story, we will work together to uncover the root causes of your illness. Sessions can be in person or over Zoom. Book a free discovery session to find out more.
What a liberation to realize that the 'voice in my head' is not who I am. Who am I then? The one that sees that.
Eckhart Tolle
