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An accessible yoga class for anyone that wants to practice. Functional movement, gentle yoga, breathwork and Somatic movement will be explored in this class. Class will be offered hybrid (in the studio and on Zoom) on Thursdays at 9:00 am.

Traditional yoga poses, breath, and meditation are incorporated with themes such as the chakras, 5 elements, Yama's and niyama's. Class is held in studio on Friday mornings at 8:30 am.

Private Yoga is a great way to improve your posture, increase awareness and build strength.  The session is tailored to your specific needs.  Learn mudras or balance the chakras.  The possibilities are endless..  Sessions are one hour.  Schedule in advance.

Private Pilates is perfect to learn the exercises with an instructor watching for safe form.  Reformer and Mat Pilates are available for private clients. Sessions are 60 minutes. Schedule in advance.

As I complete my Functional Nutrition counseling certification I am accepting new clients at a reduced rate until January 2025.  As I listen to your story We will work together to discover root causes of your illness, while tracking and making small changes to diet and lifestyle.  Sessions can be in person or over Zoom. Book a free discovery session to find out more.