An accessible yoga class for anyone that wants to practice. Functional movement, gentle yoga, breathwork and Somatic movement will be explored in this class. Class will be offered hybrid (in the studio and on Zoom) on Thursdays at 9:00 am.
Traditional yoga poses, breath, and meditation are incorporated with themes such as the chakras, 5 elements, Yama's and niyama's. Class is held in studio on Friday mornings at 8:30 am.
Mat Pilates with props. This class will challenge your mind and body leaving you feeling stronger and taller after class. Days TBD. Please email to get on waitlist.
Private sessions held in studio
Private Yoga is a great way to improve your posture, increase awareness and build strength. Instructor can show modifications for the client to accommodate for injury, etc. Schedule in advance.
Private Pilates is perfect to learn the exercises with an instructor watching for safe form. Reformer and Mat Pilates are available for private clients. Schedule in advance.
Take Fit 4 Health - Located in Reisterstown, MD
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