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Private Yoga is a great way to improve your posture, increase awareness, reduce stress and build strength.  Each session is unique and is tailored to your specific needs.  Learn mudras or balance the chakras.  The possibilities are endless..  Sessions are one hour.  Schedule in advance.

Private Pilates is perfect to learn the exercises while the instructor ensures the client is safe and can offer modifications or props as needed.  Reformer and Mat Pilates are available for private clients. Sessions are 60 minutes. Schedule in advance.

Are you tired of feeling stuck or not having energy to get through your day? If you are not sleeping well and need help  with managing stress, let's talk.  If you are ready to take that next step to feel better and learn what lifestyle changes we can implement to really  make a difference in how you feel, book a free 20 minute discovery call with me. 

Sessions can be in person or over Zoom. Book a free discovery session to find out more.

Purchase a package of 5 sessions at a reduced rate.