Menu / Price List
Group Classes
Yoga
Yoga for Healthy Aging
12
An accessible yoga class for anyone that wants to practice. Functional movement, gentle yoga, breathwork and Somatic movement will be explored in this class. Class will be offered hybrid (in the studio and on Zoom) on Thursdays at 9:00 am.
Hatha Yoga
12
Traditional yoga poses, breath, and meditation are incorporated with themes such as the chakras, 5 elements, Yama's and niyama's. Class is held in studio on Friday mornings at 8:30 am.
Group Classes
Pilates
Mat Pilates & Toning
12
Mat Pilates with props. This class will challenge your mind and body leaving you feeling stronger and taller after class. Days TBD. Please email to get on waitlist.
Private Sessions
Private sessions held in studio
Private Yoga
65
Private Yoga is a great way to improve your posture, increase awareness and build strength. Instructor can show modifications for the client to accommodate for injury, etc. Schedule in advance.
Private Pilates
65
Private Pilates is perfect to learn the exercises with an instructor watching for safe form. Reformer and Mat Pilates are available for private clients. Schedule in advance.
What a liberation to realize that the 'voice in my head' is not who I am. Who am I then? The one that sees that.
Eckhart Tolle
